Plantar Fasciitis At Home Treatments

Plantar Fasciitis At Home Treatments

Dry cupping

Dry cupping for plantar fasciitis is a new treatment option. This form of alternative medicine uses cups to create negative pressure on the affected area, enhancing blood flow and healing the tissue. Researchers are studying the treatment to determine whether it is a good option for plantar fasciitis patients.

Dry cupping for plantar fasciitis can reduce pain and increase function. The treatment involves applying small cups to the affected area for approximately ten minutes, two to three times daily. During each session, a hand pump is used to create the vacuum, and the amount of suction is dependent on the patient’s tolerance.

Researches have cited a number of studies that support the treatment. One study involved the treatment of a case study, while another examined its effect on a randomized controlled trial. The study also found that the intervention was effective in improving plantar flexor strength.


Plantar fasciitis treatment at home can include stretches and strengthening exercises for the foot and ankle. These exercises don’t require special equipment, but they can provide fast relief. Use a chair or wall for this exercise. Cross your legs and rest your top leg on the thigh of your bottom leg. Repeat the stretch for each foot.

Toe stretching is a great way to reduce muscle tightness in the plantar fascia and calf muscles. Try this stretch as soon as you wake up and before you walk or run. Toe stretching involves bending the toes back and pulling them towards the shin. You should hold this position for about 45 seconds. Repeat this exercise twice or three times.


Plantar fasciitis at home can be treated with exercises that target the tendons on the foot’s sole. One simple exercise is toe extension. To perform this, place the affected leg over the other and hold the toes in an extension position. This exercise should be done slowly and consistently for several minutes. For best results, do this exercise two to three times a day.

You can also do toe stretches to strengthen your foot. A common stretching exercise involves sitting on a chair or edge of bed and stretching your feet. Toe stretches are great for plantar fasciitis because they don’t require equipment. All you need is a wall or chair that supports your leg. You can also use a bowl and marbles as a prop.


In some cases, cortisone can help alleviate pain caused by plantar fasciitis. These medications are administered as an injection into the area to reduce inflammation. However, you should understand that they are only temporary solutions. Your body needs time to heal completely.

Initially, you should consult a doctor to rule out other foot conditions and to determine a treatment plan. For example, you should avoid standing for long periods, because this puts pressure on the foot’s ligaments. You should also limit your walking barefoot and try to reduce pressure on the affected area. It is also important to replace worn-out shoes with new ones and break them in gradually.

Plantar fasciitis is a common condition affecting the foot. It is a painful inflammation of the plantar fascia ligament, a tough band that connects the heel bone to the toes. In extreme cases, it may even lead to heel spurs.

TENS therapy

There are various TENS foot pads available in the market that are aimed at treating Plantar Fasciitis. These pads are placed on the bottom of the foot and along the sides and back of the heel. The location of the pads depends on the intensity of pain. Some units allow you to choose between a lower and higher intensity level.

When using a TENS foot device, it is important to avoid the electrode pads that are placed over the spinal cord or major arteries. Usually, patients are advised to use it for between 30 minutes and two hours a day.