Using nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation can help reduce pain. You can also apply ice to the affected area and stretch the Achilles tendon. Compression can also help reduce swelling. However, before attempting any of these home remedies, you should consult your physician.
Nonsteroidal anti-inflammatory drugs reduce inflammation
Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and relieve pain in people with Plantar Fasciiitis. The drugs may be used as part of a treatment plan or taken in combination with other treatments to reduce pain and inflammation. They are usually prescribed as multiple doses every day for a couple of weeks. In some cases, a doctor may also recommend a corticosteroid injection to help with the pain.
While nonsteroidal anti-inflammatory drugs can help reduce inflammation in people with plantar fasciitis, they should not be taken while exercising or while taking other medications. NSAIDs can also damage the kidneys, so you should talk to your doctor before taking them.
Self-massage reduces pain
Self-massage is a good way to ease pain associated with plantar fasciitis. It consists of kneading the affected tissues to reduce tension and relieve pain. While massage is generally safe, there are instances when it can aggravate specific foot conditions.
It is important to note that the treatment of plantar fasciitis depends on the individual. While massage can provide temporary relief, it can be near-curative in some cases. You need to be comfortable while doing the massage. Also, it helps to use an aide so that you can target the pressure more effectively and get an even massage.
A well-designed massage should target the trigger points and reduce pain in the plantar fascia. Massage can also help heal heel pain, which is another reason to use it as a treatment. Make sure you use light pressure and work slowly; if you notice excessive pain, stop massaging. It is important to massage the affected foot several times a day for at least six weeks. Make sure to stretch the sole of the foot when massaging the plantar fascia.
Stretching the Achilles tendon reduces pain
There are a few basic stretching exercises for the Achilles tendon that can ease the pain. One of them is a simple exercise where you cross your legs. Bend the toes and ankle of one leg towards the other and stretch for about 10 to 20 seconds. Try this exercise twice a day.
One way to stretch the Achilles tendon at home is by hanging onto a banister or a stair railing. You can use a longer towel for this exercise. When doing this exercise, hold onto a banister or the edge of a step to prevent yourself from falling. Hold this stretch for 15 to 30 seconds and then relax. Repeat the process three to four times.
Stretching the Achilles tendon is a simple exercise that can help reduce pain and prevent plantar fasciitis in the future. A folded towel can be used as an exercise strap, or you can wrap one over your foot arches. Pull the top of your foot toward you and hold it there for 15 to 30 seconds. Try this exercise two to three times a day until the pain goes away.
Applying ice reduces inflammation
Applying ice to the area helps reduce inflammation and helps heal the plantar fasciitis. Ice reduces swelling and reduces inflammatory proteins. It also numbs nerve endings beneath the skin. It is an inexpensive method of treatment.
Stretching is another helpful treatment. It helps to loosen the calf muscles that pull the plantar fascia taut. If the calf muscles are tight, they will cause the plantar fascia to pull too tightly on the heel bone. Using a stretching band can help relax those tight muscles and help relieve pain.
The most common symptom is a stab-like pain in the heel, which may not occur in the morning. However, not all patients experience this symptom. In most cases, the pain occurs at the beginning of activity and goes away as the patient warms up. In some cases, the pain may worsen at the end of the day.
Applying a washcloth reduces pain
If you suffer from plantar fasciitis, the first thing you can do to relieve pain is to avoid putting too much pressure on the heel bone. The heel should remain warm for 10 minutes before putting any weight on it. This will help reduce inflammation and encourage movement. If this method does not relieve your pain, consult a doctor.
Applying ice to the area also helps. Massage can also help relieve pain. Try to stretch the affected area at least three times a day. Using your thumbs, press them into the arch of your foot and outwards to stretch the plantar fascia. You should also stretch your Achilles tendon and calf muscles.