Plantar Fasciitis is a common foot condition that can be painful and make it difficult to walk. While there are no known cures, there are ways to alleviate pain and increase your functional capacity such as How to treat Plantar Fasciitis at home. One effective treatment option is a Plantar Fascia brace. This brace places the Plantar Fascia under continuous stretching to relieve pain and increase functional capacity.
Comfortland Plantar Fasciitis Brace
Comfortland’s plantar fasciitis brace is a great choice for people who are experiencing heel pain. It is made with multiple Velcro adjustment points and features a rigid center brace. It is a non-slip, non-restrictive brace that’s perfect for seated wear.
Night splints are an excellent way to help relieve heel pain. They can be adjusted to fit the shape of the foot and help maintain arch flexion. Suitable night splints can be purchased at Health Products For You. The company carries night splints made by renowned manufacturers such as Brown Medical, Patterson Medical/Performance Health, Breg Incorporated, and Comfortland.
In one study, the use of night splints reduced the severity of plantar fasciitis and was associated with a reduction of pain in patients. Despite the positive effects, night splints have not been proven to be a perfect treatment for plantar fasciitis. The study, conducted on a small number of patients, did not provide a clear picture of what works and what does not such as Plantar Fasciitis Home Treatment.
Chilling the bottom of the foot with ice
Chilling the bottom of the foot with a cold compress can help ease pain and swelling. To achieve the maximum benefit, apply ice to the affected area for 20-30 minutes every two hours. In addition to ice, you may also use Advil, a nonsteroidal anti-inflammatory drug, to reduce swelling and pain. It is especially helpful to apply ice to the affected area after a heavy workout.
The King Brand ColdCure(r) Wrap is a medical device that is FDA registered Class I and exceeds government regulations for cold therapy. Unlike other cold packs, the ColdCure wrap is firm yet flexible. It contains three times the amount of gel as other packs. This provides a continuous cooling treatment without the risk of burning or causing additional irritation.
Wearing a plantar fasciitis brace during the day
Wearing a plantar fasciitis day brace can reduce your discomfort during the day while supporting the arch of your foot. The straps on these braces are made of thin material that will not get damaged by water or sweat. This allows you to wear them in the shower or the pool. They are also adjustable, so you can get the best fit for your foot. This makes them a great option for sports.
Plantar fasciitis is a common condition affecting the bottom of the foot. It affects the band of tissue that extends from the heel bone to the toes. When it gets inflamed, it can cause a sharp stabbing pain. This pain is usually worse in the morning, and it may continue throughout the day such as Night time pain relief.
Symptoms of plantar fasciitis
For patients suffering from plantar fasciitis, a brace can be an excellent treatment to relieve pain and help keep the arch tissue loose. It is very important to wear a brace according to instructions and to continue stretching and exercises while wearing the brace. These treatments are also known as conservative treatments.
Symptoms of plantar fasciitis include pain, swelling, and inflammation in the plantar fascia. It is caused by overstretching and excessive straining of the plantar fascia. The condition may also be aggravated by obesity or having high-arched feet.
Plantar fasciitis can limit your lifestyle and daily activities. While there is no cure for the painful condition, physical therapy can be beneficial for managing the symptoms and speeding up recovery. Physical therapy involves exercises designed to help you stretch and strengthen the plantar fascia. Physical therapy can also help you manage pain by improving your joint mobility. These techniques can help you regain full function of your foot and ankle and avoid further injuries.
Many plantar fasciitis patients experience sharp, aching pain underneath the heel and through the medial arch. This pain is often worse in the morning or during non-weight bearing activities. However, many patients fail to recognize the extent of the problem and do not seek professional care.