A night splint can be bought from a sports goods store or physical therapist, or you can make your own with materials around your home. However, using a night splint can take some getting used to, and you may have to sleep on your side for a few nights, which may disturb your partner’s sleep.
Plantar fasciitis
One of the most common causes of heel pain is plantar fasciitis. This inflammation of the band of tissue under the arch of the foot causes pain and burning. This pain typically worsens in the morning. To treat this pain, you can use a night splint. While this isn’t a long-term cure, it can reduce the pain enough to allow you to sleep through the night.
A good night splint for plantar fasciopathy supports the plantar fascia and stretches the arch of the foot while you sleep. When you wake up, you can remove the night splint. However, a night splint must fit properly and not disturb your sleep. The right night splint should also be comfortable enough to wear throughout the night.
Night splints
Homemade night splints can be created using materials you have lying around the house. Long socks work well, as can tube socks. However, be aware that they may not be as comfortable as those from a medical store. You should also consider whether or not they will disturb your sleep.
A night splint prevents your heel from flexing and deforming too much, which leads to pain. It also prevents your plantar fascia and calf muscles from shortening when your foot is in motion. Oftentimes, people are advised to wear night splints while sitting for extended periods.
Dorsal night splints
The use of a night splint is recommended by physicians when a patient experiences plantar fasciitis pain. This device can help reduce pain and improve compliance. A dorsal night splint is a lower-profile type that keeps the foot at 90 degrees at rest. It is also less restrictive and reduces heat buildup.
One study showed that the use of adjustable night splints decreased the time to symptom resolution. Patients also reported a reduction in pain, as indicated by the AOFAS score. However, the results were not statistically significant.
Adjustable night splints
Adjustable night splints are a great way to relieve pain in the foot and ankle without requiring expensive, prescription medications. They can be used to treat a variety of foot and ankle disorders, from heel pain to extensor tendonitis. In some cases, they can even help with shin splints.
The main advantage of an adjustable night splint is that it can be adjusted by the patient. It is important to note that this device can cause discomfort, so doctors should take the time to explain the proper use to patients before prescribing it. Patients should also be educated on how to wear the splint. While night splints may be uncomfortable to wear, patients often report less pain after wearing them for a few days.
Efficacy of night splints in treating plantar fasciitis
Efficacy of home made night struts in treating plantar fasciitis is largely dependent on the proper fitting of the night splints. The most important consideration is the patient’s comfort, because splints should not be too tight, or they will reduce circulation.
A night splint is a device worn during sleep that applies pressure to the plantar fascia. The purpose of these devices is to reduce morning pain from plantar fasciitis. A night splint should be comfortable and not interfere with sleep. Wearing a night splint will allow a person to recover and reduce their morning pain.
Cost of night splints
Homemade night splints are inexpensive and can be made from common items you may already have. For example, a tube sock can be fashioned into a night splint. These can be used to help the patient sleep while keeping their foot elevated.
The night splint can help with a variety of foot and ankle disorders, including plantar fasciitis and Achilles tendonitis. It also helps stretch tight calf muscles to reduce the pain caused by heel spurs.